12 Days Of Christmas Wod Barbell
12 Days Of Christmas Wod Barbell
12 Days Of Christmas Wod Barbell - 1 Deadlift 95 65 2 Hang Power Cleans. 1 then 2-1 then 3-2-1 then 4-3-2-1 etc. 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats. Run Power Snatch and Burpees May 8 2021.
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12 Sumo Deadlift High Pull Performed in the style of The Twelve Days of Christmas 1.
12 Days Of Christmas Wod Barbell. Affiliate Team use 9565 for all barbell movements Results. All the way to 12-11-10-9-8-7-6-5-4-3-2-1. View this photo.
Then do 2 Thrusters and 1 SDLHP. 10 Hang Power Snatch. 12 Days of CrossFit Christmas Holiday WOD.
Barbell Tekkers PVC Pipe Empty Barbell Practice. 12 Days of Christmas. 2 Hang Power Cleans.
12 Thrusters 9565 Option 2 12 Days of Barbell. When the athlete has accumulated 20 Toes-to-Bar the athlete will move to the barbell and begin accumulating reps of Thrusters. When the athlete has accumulated 10 Thrusters the athlete will begin the Walking Lunge.
SATURDAY WOD 12 DAYS OF CHRISTMAS. 12 Days of Christmas. Select barbell weight and use for entire WOD.
In the CrossFit community there are multiple workouts that take place on specific day s of the year. Burpees and Power Snatch Solo WOD. Our Favorite 12 Days of Christmas WOD Clean Jerk.
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